kcgarza's Journal, 21 Dec 09

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Weigh In record (no journal entry) for 21 December 2009

71.7 kg Lost so far: 2.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2009:

873 kcal

Fat: 54.03g | Prot: 79.76g | Carbs: 24.20g. Lunch: Zucchini, vegetables, shrimp, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Atkins Advantage Caramel. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

2224 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Shopping - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kcgarza's Weight History

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kcgarza's Journal, 21 Dec 09

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kcgarza's Weight History