Weigh In record (no journal entry) for 14 January 2016
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85.7 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1217 kcal
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Fat: 42.65g | Prot: 70.51g | Carbs: 150.39g.
Breakfast: Metamucil Metamucil Orange flavored, Slimquick Pure Weight Loss Protein For Women, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Lipton Peach Iced Tea (16.9 oz), Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Slimquick Pure Weight Loss Protein For Women, Metamucil Metamucil Orange flavored, Arby's Beef 'n Cheddar (Regular). Dinner: Mexican Spaghetti. Snacks/Other: Kellogg's Special K Protein Shake - French Vanilla. more...
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2210 kcal
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Exercise:
Housework - 10 minutes, Zumba - 5 minutes, Cardio - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 12 hours. more...
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Losing 0.8 kg a Week
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blueeyedbutterfly's Weight History
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