Weigh In record (no journal entry) for 14 January 2016
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65.7 kg
Lost so far: 16.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2447 kcal
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Fat: 104.83g | Prot: 120.44g | Carbs: 260.03g.
Breakfast: Чай, Бутерброд с Колбасой. Lunch: Кофе с Молоком, Варенье, Сливочное Масло, Мультизерновой Хлеб, Желатиновый Десерт, Сытоедов Тефтели Мясные с Гречневой Кашей, Картошка Тушеная. Dinner: Молоко, Красное Яблоко, Творог (Обезжиренный), Курица Вареная. more...
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2521 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 113.4 kg a Week
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hamster93ira's Weight History
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