Weigh In record (no journal entry) for 14 January 2016
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81.7 kg
Lost so far: 69.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1309 kcal
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Fat: 31.94g | Prot: 75.00g | Carbs: 185.20g.
Breakfast: Bauer Der Große Bauer Mango Müsli. Lunch: Banane, Bauer Der Große Bauer Mango Müsli. Dinner: Knorr Zigeuner Sauce, Buerger Fleischtaschen Gerollt, Ja! Hähnchenbrust Filetsteaks. Snacks/Other: Nutella Nutella, Europäische Weintraubensorte, Haribo Tropifrutti, Haribo Gummibärchen. more...
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Losing 0.7 kg a Week
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Fladianer's Weight History
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