Weigh In record (no journal entry) for 14 January 2016
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1044 kcal
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Fat: 40.96g | Prot: 62.58g | Carbs: 110.93g.
Breakfast: Queso Natural, Té (Infusión), FUD Salchicha de Pavo (50g), Manzana, Manzana. Lunch: Agua de Jamaica, FUD Pechugas Rellenas (Jamón, Queso Crema y Chipotle), FUD Pechugas Rellenas (Jamón, Queso Crema y Chipotle), Sopa de Fideos con Carne de Vacuno. Dinner: FUD Pechugas Rellenas (Jamón, Queso Crema y Chipotle). Snacks/Other: Tostadas. more...
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2806 kcal
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Exercise:
Bicicleta Fija - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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