Weigh In record (no journal entry) for 14 January 2016
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72.7 kg
Lost so far: 4.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1865 kcal
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Fat: 68.19g | Prot: 53.84g | Carbs: 265.33g.
Breakfast: Kaffee, Rama Margarine, Milch 1,5%, Landbäckerei Weizenmischbrot, Wiltmann Feinschmecker Salami, Kinder Milchschnitte. Lunch: Apfel, Banane. Dinner: Vossko Hähnchen Mini-Schnitzel, Macariso Langkorn Spitzenreis. Snacks/Other: Kekse, Berliner, Teekanne Grüner Tee. more...
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2440 kcal
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Exercise:
Housework - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Driving - 10 minutes, Working - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Schnullerbacke 5's Weight History
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