Weigh In record (no journal entry) for 14 January 2016
|
72.6 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1621 kcal
|
Fat: 62.48g | Prot: 57.96g | Carbs: 162.54g.
Breakfast: Trader Joe's Creamed Honey, Western Bagel Alternative Bagel - Very Blueberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee. Lunch: Oatmeal Cookies (with Raisins), Turkey Meat, Croissant, Trader Joe's Asian Slaw Salad, Trader Joe's Carrot Ginger Soup. Dinner: Merlot Wine, Tortilla Corn Chips, Frank's Red Hot Buffalo Chicken Dip, Buffalo Wild Wings Chicken Wings, Buffalo Wild Wings Chicken Wings. more...
|
|
2350 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Spin and Sculpt - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissac's Weight History
|