Weigh In record (no journal entry) for 21 December 2009
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109.2 kg
Lost so far: 4.2 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2009:
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1294 kcal
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Fat: 61.46g | Prot: 65.40g | Carbs: 127.45g.
Breakfast: apple jacks. Lunch: Pasta Romano with Bacon. Dinner: chicken soup. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, cajun turkey. more...
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Losing 1.1 kg a Week
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jeffreysig's Weight History
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