Weigh In record (no journal entry) for 14 January 2016
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192.6 kg
Lost so far: 19.7 kg.
Still to go: 101.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1501 kcal
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Fat: 36.58g | Prot: 75.91g | Carbs: 233.72g.
Breakfast: Granny Smith Apples, Water, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Progresso Light Vegetable Soup, Progresso Light New England Clam Chowder. Dinner: Water, Kraft Fat Free Thousand Island Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat), Progresso Light Beef Pot Roast Soup. Snacks/Other: Mangos, Progresso Light Beef Pot Roast Soup, Slim-Fast Snack Bars - Double-Dutch Chocolate, Apples. more...
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Losing 1.3 kg a Week
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rambler747's Weight History
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