Weigh In record (no journal entry) for 14 January 2016
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2026 kcal
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Fat: 71.46g | Prot: 71.19g | Carbs: 268.62g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Kamps Stütchen, Gekochtes Ei, Breakfast Coffee, Leberwurst. Dinner: Reis (Gekocht), Gulasch, Zucker, Espresso, Rocher Rocher. Snacks/Other: M&M's Choco, funny-frisch Chipsfrisch Ungarisch. more...
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2866 kcal
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Exercise:
Gym - 40 minutes, Running - 13/kph - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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