Weigh In record (no journal entry) for 14 January 2016
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1717 kcal
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Fat: 69.65g | Prot: 151.50g | Carbs: 127.99g.
Breakfast: DM Bio Dinkel Drink, Leinsamen, Haferflocken, Banane, Kaffee. Lunch: Knorr Salat Krönung Gartenkräuter, Sojasprossen, Olivenöl, Thunfisch in Wasser (Konserviert). Dinner: Hähnchenbrustfilet, Sojasoße, Rama Braten wie die Profis Olive, Erbsen, Rote Zwiebeln, Rote Paprika. Snacks/Other: Nöm Fasten Protein Drink, Kaffee, Berger Extrawurst, Äpfel. more...
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2925 kcal
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Exercise:
Cross Training - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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blacksun49's Weight History
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