Weigh In record (no journal entry) for 14 January 2016
|
75.7 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1728 kcal
|
Fat: 48.06g | Prot: 56.26g | Carbs: 225.16g.
Breakfast: General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Croissant, Mayonnaise, Deli Turkey or Chicken Breast Meat, Lay's Baked! Original Potato Crisps. Dinner: Nature's Own Honey Oat Bread, Trader Joe's Tuna Salad, Mt. Olive Bread & Butter Pickles. Snacks/Other: Nabisco Wheat Thins Original Toasted Pita Chips, Pace Chunky Medium Salsa, Mission Foods Tortilla Strips, Satsuma, Beer, Safeway Select Garlic Stuffed Olives, Apples. more...
|
|
2508 kcal
|
Exercise:
3.5 mile run - 34 minutes, Desk Work - 9 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|