Weigh In record (no journal entry) for 14 January 2016
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97.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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596 kcal
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Fat: 33.67g | Prot: 18.69g | Carbs: 55.85g.
Breakfast: Plátano, Café con Leche Descremada. Snacks/Other: Hacendado Pan con Centeno y Pipas de Girasol, Alipende Tómate al Natural Triturado Extra, Aceite de Oliva, DIA Nueces Peladas. more...
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3155 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 16 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 3.5 kg a Week
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basajaun666's Weight History
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