Weigh In record (no journal entry) for 14 January 2016
|
59.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
596 kcal
|
Fat: 13.77g | Prot: 19.71g | Carbs: 102.80g.
Breakfast: Красное Яблоко, Геркулес Овсяные Хлопья. Lunch: Сыр Маасдам, Красное Яблоко, Геркулес Овсяные Хлопья. Snacks/Other: Кофе, Кофе, Мёд. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Олеся0811's Weight History
|