Radieschen88's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

69.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

963 kcal

Fat: 25.54g | Prot: 31.14g | Carbs: 134.68g. Lunch: Kohlrabi, Belegtes Brötchen. Dinner: Arktis Chili-Cheese-Nuggets. Snacks/Other: Monster Energy (Dose). more...

1991 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Radieschen88's Journal, 14 Jan 16

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Radieschen88's Weight History