Weigh In record (no journal entry) for 14 January 2016
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114 kg
Lost so far: 0.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1532 kcal
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Fat: 78.76g | Prot: 87.07g | Carbs: 124.87g.
Breakfast: Trauben, Butter, Gutfried Geflügelleberwurst, Aldi Gouda Jung in Scheiben, Mischkornbrot, Rispentomaten, Gekochtes Ei. Lunch: Aldi Haferflocken, Lidl Griechischer Joghurt. Dinner: Gekochter Grünkohl, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Choceur Kokos-Schokolade, Aldi Rahm Mandel Schokolade, Tee, Cappuccino. more...
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Gaining 0.5 kg a Week
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teestube's Weight History
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