Weigh In record (no journal entry) for 14 January 2016
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102.2 kg
Lost so far: 3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1354 kcal
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Fat: 64.67g | Prot: 51.84g | Carbs: 143.03g.
Breakfast: Хворост, Кофе, Увелка Хлопья Овсяные Традиционные, Сливочное Масло. Lunch: Heinz Фасоль в Томатном Соусе, Гречка Отварная, Гуляш из Говядины. Snacks/Other: Kovis Мини-Кексы с Кремом Вареная Сгущенка. more...
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Losing 7 kg a Week
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assertor's Weight History
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