Weigh In record (no journal entry) for 14 January 2016
|
57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
725 kcal
|
Fat: 37.82g | Prot: 31.21g | Carbs: 66.52g.
Breakfast: Красная Звезда Спринт с Печеньем, Славянка Конфета Маленькое Чудо, Вареное Яйцо, Зеленый Чай, Ламбер Сыр, Азбука Вкуса Гречка Отварная с Маслом. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|