Weigh In record (no journal entry) for 14 January 2016
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1421 kcal
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Fat: 34.22g | Prot: 105.53g | Carbs: 170.10g.
Breakfast: Dulano Truthanbrust, Gymqueen Queen Pancakes Snowball, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein My Syrup Chocolate Flavour, Vita D'or Rapsöl, Goldblume Vollkorntoast. Lunch: Mandarine, Barilla Bolognese, Edeka Bio Penne Vollkorn. Dinner: Seeberger Getrocknete Tomaten, Filinchen Ballaststoff, Weintrauben, Philadelphia Räucherlachs mit Dill, Römersalat, Harzbube Handkäse mit Edelschimmel, Dulano Truthanbrust. Snacks/Other: DM Eiweißriegel, Ener Bio Maiswaffeln mit Meersalz, Orangen. more...
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Gaining 1.2 kg a Week
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therese_gerber's Weight History
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