Weigh In record (no journal entry) for 14 January 2016
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1238 kcal
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Fat: 52.86g | Prot: 42.01g | Carbs: 139.82g.
Breakfast: Exquisa Frischkäse 0,2%, Finn Crisp Original Roggenvollkornknäcke, Kaffee mit Milch. Lunch: Birnen, Äpfel, Exquisa Frischkäse 0,2%, Wasa Müsli Gourmet, Ja! Delikatess Lachsschinken, REWE Beste Wahl Delikatess Geflügel-Mortadella, Butter, Glocken Bäckerei Brot Zum Schinken. Dinner: Saure Gurken, Cocktailtomaten, Alpenmark Tilsiter, REWE Beste Wahl Delikatess Salami Fettreduziert, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Butter, Roggenmischbrot. Snacks/Other: Layenberger Low Carb Protein Cookix Kakao-Nuss, Magnum Chocolate Thins Espresso, Nussecke. more...
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Losing 2.1 kg a Week
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Hantel76's Weight History
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