Weigh In record (no journal entry) for 14 January 2016
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95.9 kg
Lost so far: 17.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1490 kcal
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Fat: 50.54g | Prot: 95.36g | Carbs: 164.59g.
Breakfast: Aldi Milch 1,5%. Lunch: Asia Green Garden Pekingsuppe, Lidl Sushi Box Ikuno. Dinner: Aldi Bio Knusper-Müsli, Exquisa Quarkcreme Natur 0,2%, Tomaten, Grüne Oliven, Olivenöl, Rote Paprika, Gurke (Geschält), Salakis Feta Light. more...
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2749 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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outdoorbiggi's Weight History
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