Weigh In record (no journal entry) for 14 January 2016
|
81.4 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
674 kcal
|
Fat: 22.96g | Prot: 74.03g | Carbs: 48.55g.
Breakfast: Gurke (mit Schale), Kräutertee, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Ei. Lunch: Äpfel, Magerquark. Dinner: Avocado, Magerquark. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ineskatja's Weight History
|