Weigh In record (no journal entry) for 14 January 2016
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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591 kcal
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Fat: 34.67g | Prot: 19.63g | Carbs: 47.89g.
Breakfast: Landbeck Kabanossi mit Käse, Fol Epi Kürbiskern, Netto Sonnenblumenkernbrot, Weihenstephan Milch 3,5% Fett, Kaffee, Zentis Nusspli. more...
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Losing 0.4 kg a Week
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Pupsispeck's Weight History
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