Weigh In record (no journal entry) for 14 January 2016
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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3373 kcal
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Fat: 86.35g | Prot: 214.65g | Carbs: 424.15g.
Breakfast: Milch 1,5%, Nestle Shreddies Choco, Äpfel, Myprotein Impact Whey Protein, Aldi Magerquark, Böklunder Rindersaftschinken, Babybel Mini Babybel Light, Ja! Putenbrustfilet, Alpenmark Frischkäse Cremig-Leicht, Breadies Pita, Rio D'oro Blutorangen Premium-Direktsaft. Lunch: Pizza mit Fleisch und Gemüse, Oreo Keks, Dr. Oetker Quarkfein Vanille. Dinner: Milbona H-Milch 1.5% Fett, Scitec Nutrition 100% Whey Protein Professional, Knusperone White Wheaties, K-Classic Mini Reiswaffeln Vanille. more...
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Gaining 2.1 kg a Week
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