Weigh In record (no journal entry) for 14 January 2016
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77.4 kg
Lost so far: 20.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1917 kcal
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Fat: 43.09g | Prot: 180.29g | Carbs: 166.02g.
Breakfast: Diät Vitalkost, Sportness Eiweiß 90, Banane. Lunch: Sportness Eiweiß 90, Diät Vitalkost. Dinner: Hähnchenbrustfilet. Snacks/Other: Grappa, Haribo Gummibärchen, Novabronch Zitronenmelisse, Läkerol Sugarless Pastillen, Schokoladenstückchen. more...
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1902 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Dani Abels's Weight History
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