kaky balu's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

63.3 kg Lost so far: 3.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

602 kcal

Fat: 23.11g | Prot: 69.56g | Carbs: 29.76g. Breakfast: Inkospor Active pro 80, Aldi Power Eiweiß Riegel. Lunch: Tomaten, Salami, Gut & Günstig Hirtenkäse, Omelett. more...

1741 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kaky balu's Journal, 14 Jan 16

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kaky balu's Weight History