Weigh In record (no journal entry) for 14 January 2016
|
79.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
978 kcal
|
Fat: 36.02g | Prot: 28.18g | Carbs: 137.67g.
Breakfast: Kaffee mit Milch und Zucker, Banane, Sontner Joghurt nach Griechischer Art Honig. Lunch: Sonnen Bassermann Brokkoli Cremesuppe, Laugenstange. Dinner: Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Spiegelei, Aldi Kochschinken, Mischkornbrot. Snacks/Other: Mentos Mint. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annek.90's Weight History
|