Weigh In record (no journal entry) for 14 January 2016
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2016:
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1442 kcal
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Fat: 39.62g | Prot: 78.82g | Carbs: 204.07g.
Breakfast: Carrefour Serrano Ham, Clementines, Trader Joe's Studentenhaver Exotic, Damhert Tagatesse, Quaker Havermout. Lunch: Kempi Mini Crackers, Damhert Maltijdrepen (Chocolade), HAK Brusselse Spruit, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Kippenlever. Dinner: Peren, Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, Kipenonderbouten. Snacks/Other: Leonidas Praline, Clementines, Koekje, Suiker, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Boni Sinaasappelsap. more...
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2360 kcal
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Exercise:
Resting - 2 hours, computer spelen, internet surfen - 30 minutes, Les Nederlands - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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