Weigh In record (no journal entry) for 14 January 2016
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56.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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499 kcal
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Fat: 19.22g | Prot: 24.78g | Carbs: 52.53g.
Breakfast: Апельсин, Сыр Маасдам, Nordic Овсяная Каша, Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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