|
With the exception of Thursday night, I have eaten exactly as planned.
I started the week with 20 minutes on the treadmill, but upped it to 30 minutes the next day. On Saturday, I set the average speed .5 mile faster than usual to get a better workout.
|
112.7 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2011:
|
1441 kcal
|
Fat: 31.54g | Prot: 101.32g | Carbs: 182.99g.
Breakfast: Apple Cinnamon Oatmeal, Freeze Dried Pears, Diet Mountain Dew, Equal. Lunch: Cottage Cheese, Dannon Yogurt, Light White Bread, Strawberry Jelly, Peanut Butter. Dinner: Edamame, Hummus 40 Spices, Pretzel Stix, Shrimp. Snacks/Other: fat free cool whip, chocolate graham cracker. more...
|
|
3360 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.4 kg a Week
|