Weigh In record (no journal entry) for 14 January 2016
|
68.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1892 kcal
|
Fat: 71.03g | Prot: 85.35g | Carbs: 227.16g.
Breakfast: Fromage Blanc, Céréale. Lunch: Pomme, Uncle Ben's Riz Complet, Steak Haché 5%. Dinner: Frites Faits Maison. Snacks/Other: Saupiquet Filets de Maquereaux Sauce Escabèche, Baguette, Camembert, Baguette, Oeuf à la Coque. more...
|
|
2427 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loralyn_fit's Weight History
|