Weigh In record (no journal entry) for 03 October 2011
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78.8 kg
Lost so far: 30.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1679 kcal
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Fat: 50.05g | Prot: 111.45g | Carbs: 183.20g.
Breakfast: Pure Honey, Natural Creamy Peanut Butter. Lunch: French Fries (Kids’ Meal), Jr. Cheeseburger, Berry Almond Chicken Salad (Half-Size). Dinner: Boneless Skinless Chicken Breast, Greek Style Nonfat Yogurt - Blueberry, Express Mac mac and cheese dinner. Snacks/Other: Spotted Cow Beer, Organic Crispy Rice Bar - Chocolate, Light Nutritional Chocolate Shake (8.25 oz), Mango Green Tea (Trader Joe's). more...
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2486 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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niqnelson's Weight History
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