Weigh In record (no journal entry) for 03 October 2011
|
103.9 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2011:
|
1803 kcal
|
Fat: 52.40g | Prot: 91.10g | Carbs: 252.53g.
Breakfast: Strawberries, Coffee, Milk (Nonfat), Egg, Multigrain Bread. Lunch: tomato, Golden Butternut Squash Soup. Dinner: Cheddar Cheese, White Rice, Mixed Vegetables (Frozen), Pork Steak or Cutlet. Snacks/Other: Chocolate Puddings, apple, pear, Tap Water. more...
|
|
3134 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MacSassy98's Weight History
|