Weigh In record (no journal entry) for 14 January 2016
|
78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
2558 kcal
|
Fat: 53.61g | Prot: 175.56g | Carbs: 353.78g.
Breakfast: GoNutrition Whey Isolate 90, Coop Prugne Secche Italiane, Mirtilli, Nattura Fiocchi di Avena Biologici, Mevgal Mikonos Yogurt Greco Magro Mela, Uvetta e Cannella. Lunch: Finocchio, Clementine, Riso Bianco, Palmera Tonno all'olio d'oliva. Dinner: Olio Extra Vergine di Oliva, Sedano, Carne di Cavallo, Gallo Riso Blond Integrale. Snacks/Other: Arance, Noci, GoNutrition Whey Isolate 90, Nattura Gallette Bio di Grano Kamut, Campobasso Mandorle, Selex Gallette di Riso, GoNutrition Whey Isolate 90, Ananas, Pere, Biscopan Pan Kamut (Gallette), Dal Salumiere Bresaola della Valtellina I.g.P.. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|