Weigh In record (no journal entry) for 14 January 2016
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75.9 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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228 kcal
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Fat: 7.32g | Prot: 17.78g | Carbs: 21.83g.
Breakfast: Ei, Küchenmeister Dinkelmehl Typ 630, Milch 1,5%, Milbona Quark Magerstufe, Butter, Kaffee mit Milch. more...
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steady weight
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leilani.60's Weight History
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