Weigh In record (no journal entry) for 03 October 2011
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63.4 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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635 kcal
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Fat: 11.40g | Prot: 51.30g | Carbs: 89.40g.
Breakfast: Cheerios - Breakfast Pack. Dinner: Butter & Herb Mashed Potatoes, Smart White Bread, Original Liquid Eggs, Simply Egg Whites, Singles Fat Free American Cheese Slices. Snacks/Other: Sugar Free Fudgesicles. more...
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Losing 0.6 kg a Week
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amberrozell's Weight History
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