Weigh In record (no journal entry) for 14 January 2016
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133.2 kg
Lost so far: 1.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1453 kcal
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Fat: 68.79g | Prot: 65.79g | Carbs: 140.04g.
Breakfast: Gurke (Geschält), Birkenhof Möhrengemüse, Grünländer Mild & Nussig. Lunch: Nudelpfanne. Dinner: Globus Fleischwurst, Goldähren Bauernschnitten, Butter (Gesalzen), Gutes Land Gouda, Wiesbauer Salzburger Scherzl. Snacks/Other: Grießbrei, Äpfel, REWE Popcorn Karamellisiert. more...
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5245 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Standing - 6 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.1 kg a Week
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Silberfuchs's Weight History
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