Weigh In record (no journal entry) for 14 January 2016
|
81.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
2177 kcal
|
Fat: 90.87g | Prot: 139.82g | Carbs: 175.17g.
Breakfast: Milch 1,5%, ESN Designer Whey Vanilla. Lunch: Sekt, Gouda oder Edamer, Milfina Butter, Purland Hackepeter, REWE Bäcker Brötchen. Dinner: Krombacher Alkoholfrei, Sölde Bacon, Laschinger Skandinavischer Räucherlachs, Wolf Thüringer Knackwurst, Goldähren Roggenvollkornbrot mit Sonnenblumenkernen. Snacks/Other: Borggreve Gewürz-Spekulatius, ESN Designer Whey Vanilla, Chia-Samen, Magerquark, REWE Reiswaffel, Nutella Nutella. more...
|
|
2837 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|