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I decided to join the gym. I've been twice so far, and I have my fitness assessment today. I'm not sure what to expect but I'm hoping they'll give me some adivce on what to do to lose the weight. I also hope they'll show me how to use some of the strength training machines. I've been doing cardio for the past couple days and I feel great. The only bummer is that I weighed myself there and it turns out I weigh more than the scale tells me at home. :(
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83.0 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2009:
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74 kcal
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Fat: 0.22g | Prot: 1.80g | Carbs: 17.56g.
Breakfast: beets. more...
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Gaining 0.2 kg a Week
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