Weigh In record (no journal entry) for 13 January 2016
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108.0 kg
Lost so far: 5.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1535 kcal
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Fat: 79.50g | Prot: 94.00g | Carbs: 110.50g.
Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Kettle Cuisine Angus Beef Steak Chili with Beans, Longhorn Steakhouse Mashed Potatoes, Harris Ranch Boneless Beef Short Ribs. more...
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Losing 3.2 kg a Week
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jeffreysig's Weight History
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