Weigh In record (no journal entry) for 13 January 2016
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140.7 kg
Lost so far: 29.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1317 kcal
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Fat: 46.49g | Prot: 118.12g | Carbs: 101.21g.
Breakfast: Aldi Bio Kürbiskernbrot, Mühlenhof Hähnchen-Brustfilet. Lunch: Banane, Edeka Bio Körniger Frischkäse. Dinner: Kalbsleber, Hofpfisterei Schwabenlaib, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: McDonald's Cappuccino (Groß), Jacobs 3 in 1. more...
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Losing 1.8 kg a Week
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