Weigh In record (no journal entry) for 13 January 2016
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1350 kcal
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Fat: 39.92g | Prot: 115.31g | Carbs: 135.87g.
Breakfast: Manzana, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Alpiste, La Costeña Frijoles Bayos Refritos Reducidos En Sodio Y Sin Grasa, Tortillas de Maíz. Dinner: Tocino (Curado, Frito, Cocido), Salchicha o Perro Caliente en Pan. more...
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Gaining 0.5 kg a Week
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Grandsondayz's Weight History
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