slenderat50's Journal, 13 Jan 16

Weigh In record (no journal entry) for 13 January 2016
68.0 kg Lost so far: 0 kg.    Still to go: 14.1 kg.    Diet followed: Not Applicable.

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Comments 
Welcome to FS! Get engaged with the community here for support and accountability. Be sure to log ALL your food every day. Even on bad days.! Good luck on your journey to a healthier you.  
13 Jan 16 by member: rhontique
Logging all your food is important to me, even when I have a day that has some higher calorie foods (ice cream is my weakness) it gets logged. I try and run a consistant calorie deficit...you can check out my diet log to see. I also try to do something physical everyday with some days a lot of physical activity. Health, strength, endurance and overall fitness (less fat) are my main goals, leaving the lbs and the scale as an indicator of progress. Good luck on your journey, you've found a great resource peopled with real people that care about you succeeding. 
13 Jan 16 by member: Steven Lloyd

     
 

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