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I am grateful for all that I have received. It's nice to have lost a little weight.
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1852 kcal
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Fat: 58.44g | Prot: 85.38g | Carbs: 271.28g.
Breakfast: Orange Juice, Green Tea, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: San Pellegrino Sparkling Mineral Water, Chebe Pizza Crust Mix, Lettuce Salad with Assorted Vegetables, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Mashed Potato made with Milk (from Fresh), Chili's Guiltless Carne Asada Steak. Dinner: Tea (Brewed), Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Against the Grain Gluten Free Baguette, Kroger Tuna in Water. Snacks/Other: Cheese, Schar Gluten Free Shortbread Cookies, Coffee, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Bananas, Coffee with Sugar. more...
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1344 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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