LiL Groundhog's Journal, 03 Oct 11

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Lost 2 lbs this week!!!! Feeling GREAT:-)

65.8 kg Lost so far: 15.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2011:

926 kcal

Fat: 25.80g | Prot: 43.35g | Carbs: 124.09g. Breakfast: cheerios. Lunch: green beans, banquet chicken nuggets. Dinner: canned carrots, chicken flavored noodles, flounder. Snacks/Other: protien bar. more...

1911 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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LiL Groundhog's Weight History

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LiL Groundhog's Journal, 03 Oct 11

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LiL Groundhog's Weight History