Weigh In record (no journal entry) for 13 January 2016
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90.2 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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500 kcal
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Fat: 14.71g | Prot: 13.27g | Carbs: 77.04g.
Breakfast: Semi-Skimmed Milk, Lidl Fruit & Nut Granola. Lunch: Hartley's Raspberry Jelly, Batchelors Slim A Soup Minestrone with Croutons, Sainsbury's Deep Pan Meat Feast Pizza. more...
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Losing 35.5 kg a Week
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Bickers007's Weight History
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