Weigh In record (no journal entry) for 13 January 2016
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95.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2077 kcal
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Fat: 52.77g | Prot: 82.69g | Carbs: 302.51g.
Breakfast: Dr. Oetker Castanha de Caju, Alibey Homus, Nutrella Pão 12 Grãos Integral. Lunch: Arroz Integral (Longo, Cozido), Cenouras, Couve-Flor, Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Regina Queijo Coalho Espeto, Berinjela Cozida. Dinner: Domino's Pizza Pizza Marguerita Média Tradicional. Snacks/Other: Vovó Lela Biscoito de Polvilho, Jasmine Maçã Seca Crocante, Good Soy Queijo, Okaki Salgadinho Torrado de Arroz. more...
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Losing 0.4 kg a Week
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DanielZi's Weight History
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