Weigh In record (no journal entry) for 13 January 2016
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1249 kcal
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Fat: 60.58g | Prot: 16.98g | Carbs: 172.78g.
Breakfast: Kaffee mit Milch und Zucker, Kiwi, Banane, Walnüsse, Lidl Mango. Lunch: Krautsalat mit Dressing, Baktat Gefüllte Weinblätter mit Reis. Dinner: Möhren, Banane, REWE Avocado. Snacks/Other: Pink Lady Äpfel. more...
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2468 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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annek.90's Weight History
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