Weigh In record (no journal entry) for 13 January 2016
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79.7 kg
Lost so far: 29.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1239 kcal
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Fat: 53.75g | Prot: 155.54g | Carbs: 28.74g.
Breakfast: Arla Skyr. Lunch: Iglo Schlemmer-Filet Italiano. Dinner: Räucherlachs. more...
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Gaining 0.7 kg a Week
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frontalbruder's Weight History
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