Weigh In record (no journal entry) for 13 January 2016
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2016:
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1436 kcal
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Fat: 34.15g | Prot: 159.70g | Carbs: 135.40g.
Breakfast: Ginger, Apples, Carrots. Lunch: Quinoa (Cooked), Chicken Breast, Lemon, Ginger, Celery, Apples, Spinach, Kale. Snacks/Other: Woolworths Beef Biltong Sliced, Almonds, Carrots. more...
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2437 kcal
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Exercise:
Watching TV/Computer - 50 minutes, Sitting - 1 hour and 15 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour, Desk Work - 6 hours and 45 minutes, Cooking - 25 minutes. more...
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Gaining 0.2 kg a Week
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